Is it Bodybuilding or Athletic Training? ...or Both?
THE BIG PROBLEM
I find most people don't understand the important differences between bodybuilding and athletic training.. even further, how to correctly implement both to complement one another and help you accelerate achieving your Athletic and Aesthetic goals... I mean, how to really create the body you want.
Athlete Body Approach is the ultimate balance between Strength and Endurance. A way of life… Designed to build up your body as a WHOLE and set you up for life-long success - no matter where you're starting.
Simply put, you wouldn't drive a tank to a dinner party just like you wouldn't take a Lamborghini to combat - they both have their significance... just like training for strength and conditioning.
Too much body building and isolating muscle groups and you lose athleticism, not enough and you can't build the solid muscle you want. Training too far at one end of the spectrum and there is a performance trade off - With this training I begin to show you how to balance both.
They key is knowing how to keep the core of your training athletic in nature - combining compound strength movements with mobility and athletic movement to "own" the new strength and size you gain, moving on all planes of direction and conditioning based on your goals.
Then, include the correct amount of building (muscle-targeting) technique to sculpt areas you are lagging. In Phases, with proper eating, rest and recovery. This month will be a Hypertrophy (Muscle Building) Phase of training.
This is a tough Bootcamp to start learning your body… your weaknesses… your strengths. Most people train their strengths and avoid their weaknesses. Keep doing that and you will never be whole.
This is why the bodybuilding-only approach doesn’t work for most people. You sacrifice the whole just to get a few mirror muscles... then end up with no posterior chain, less athletic and not looking or performing the way you want.
Once I started training this way, I realized it's possible to build strength, gain muscle, raise athleticism, increase flexibility… and build a balanced, proportional, and capable body that looks incredible.
My only wish is that I had started training this way sooner.
I'm giving you an exact training plan, the grocery list I was given as an athlete, you'll learn to monitor and track your nutrition and macros for your goals, I'm providing your workouts (written and video), and introducing you to a balanced, great-looking, fit, strong and capable body that looks and feels incredible...
When you eat and train the right way the result is all the right muscle in all the right places.