LEAN. STRONG. FLEXIBLE. ATHLETIC.
"The Sweet Spot of Fitness...
Where Muscle & Flexibility Are One"
1 More Month of Workouts Now Available!
Take These Written & Video Workouts To The Gym With You!
LESUÉ FIT
LEAN. STRONG. ATHLETIC.
1 More Month of Workouts Now Available!
Take These Written & Video Workouts To The Gym With You!
NOT SURE WHERE TO START?
FIND OUT WHICH 30-DAY INTRO PROGRAM IS BEST FOR YOU
BASED ON YOUR GOALS
NOT SURE WHERE TO START?
FIND OUT WHICH 30-DAY INTRO PROGRAM IS BEST FOR YOU
BASED ON YOUR GOALS
Results... I'll let them speak for themselves.
We've had countless transformations from Our 30-Day Intro Challenges and beyond.
JOSH REDD, UTAH
"I was a college football player but life caught up to me and I got out of shape... As soon as I got on Aaron's program I felt a difference. I used the grocery list, started tracking my food intake, did the workouts and stretches and my body started changing fast. I'm in better shape, stronger and more athletic than I've ever been!"
LUCA SHELESKY, NEW JERSEY
"Within the first week I began feeling the difference... knee pain started going away, I could stretch in ways I never was able to before. I literally felt 10 yrs younger. By the end I lost 14lbs, body fat: 12.7% to 10.3%, & STILL gained muscle in my legs. Knowing what I do now about legs & training like an athlete, I won’t ever train any other way. I can’t wait to give his next block of training a try."
"I travel a lot for my career which makes consistent workouts difficult but still I lost 15 lbs of fat in 30 Days during the Shred Challenge with following the nutrition guidance alone! Learned to track my food intake, did exactly what Aaron said to do... and it works!"
"I’ve done Aaron's 30-Day Shred and now Bootcamp and I can honestly say this training will help me for the rest of my life. Do yourself a favor and give this style of training a try! Since The Bootcamp I’ve been invited to play on an elite nationwide select side squad (Phoenix Rugby) for Las Vegas Invitational. I’ve also been invited to play for USA South in their first Rugby 15s tournament. Both of these teams are invite only after tryouts but I’ve been asked to play for them solely based on my in-game performances since joining this program here!"
BRIAN HOUSER, CALIFORNIA
"Not only did I lose 16.8 lbs and decrease my body fat by 3.2%, but my abs started coming in and being visible not only when I was flexing in the perfect lighting. It was huge to see my abs, a first for me. This is the leanest/most athletic I’ve ever been in my life! Thank you Aaron for showing me how to eat and train for my goals, as well as the importance of tracking!"
EMILY GAUCI, ENGLAND
"Before now, I would focus on cardio and low weight exercises...
Resistance training and nutrition was the difference maker in achieving the "toned" look I've always wanted.
My mindset and approach has completed shifted after this.
This plan gave me a whole set of structured exercises and days to do them.
I feel lighter on my feet, I can lift so much more than I used to... I look and feel so much better!"
RYAN SAVAGE, UTAH
""I really didn’t know what to expect or if it would work for me. But I can honestly say I’ll never go back to training any other way. My entire body is stronger and I am much more athletic. The result was real and it was good to finally have someone show how it really works. I’ve never eaten or trained like this in my life (until now)... even my wife loves my new obsession with training legs!"
RODERICK WATERS, COLORADO
TYLER RYAN, CALIFORNIA
"For my entire life, I was the skinny kid.
Then I discovered Aaron Lesué and everything just clicked for me.
My bodyweight and strength increased, my sprinting speed increased, my vertical jump got higher, and I got more flexible. My body feels indestructible...
Before now I could never touch my toes and now I can palm the floor with ease.
I feel like I can do pretty much anything. And I owe it all to Aaron. Thank you!
HOPE MARYKA, NOVA SCOTIA
"Coming into this my self-worth was really low... there was more than just a little fluff around my middle to lose.
The plan and structure worked for me. In the beginning, I struggled but this week I was running for fun and I’m now adding a 45 lb plate to my wall sits.
I LOST 22 LBS IN 30 DAYS... THE NUTRITION WAS KEY.
AND I’ll make those protein pancakes forever."
SIMON O'MURCHU, IRELAND
"I stuck to the the plan and the end result was speaks for itself!
I'VE LOST 15+ LBS, I'M STRONGER AND HAVE GREATER ENDURANCE.
I look better and feel much better out on the (rugby) pitch"
LENA SILBERMAN, CALIFORNIA
"Going in, I had one noodle leg (post surgery), no drive, & a ton of extra fluff around the middle.
The program is geared so that every challenge is achievable. The diet was hard at first but completely doable. I felt so accomplished everyday making it so worth it. I also went from size 29 jeans to 27 something I’m really proud of."
... Are You Ready To Be Next?
Committed to helping YOU achieve your athletic & aesthetic goals!
Committed to helping YOU achieve your athletic & aesthetic goals!
"THE WHOLE IS GREATER THAN THE SUM OF ITS PARTS"
-ARISTOTLE
About Aaron Lesué
And Why Am I The Right Person To Help You?
From undersized, 160 pounds high school senior with zero athletic scholarship offers and walking-on in college...
...to a Division 1 football starter running a 4.38 forty and two-hand dunking a basketball at 5'10, 210 pounds, breaking the ALL-TIME football single-season touchdown record (64, playing professionally in the AFL), breaking three World Records, becoming a USA Bobsled Athlete, and a USA 7's Rugby Development Athlete all before a career-ending knee injury sidelining him indefinitely.
"Learning how to train for my goals was the difference maker."
Now...
I've Helped thousands of people achieve their fitness goals and optimize their athletic potential: Beginners to Pro Athletes (Highly sought after by pro athletes for training).
Creator of multiple online programs: Block Method, The L.A.S.T. Program for Men, Athlete X, Rugby X, Athlete Body Bootcamp, Max Muscle, 30-Day Shred, Rugby & Football Training Camp, ATHLETIC-AESTHETIC, Metabolic Recharge, and many more to come...
Featured in: RxFitness for Men, Larry King Now, NFL Network, ESPN & CBS Sports
Let's Choose Your Plan
ABOUT AARON LESUÉ
And Why Am I The Right Person To Help You?
"THE WHOLE IS GREATER THAN THE SUM OF ITS PARTS"
-ARISTOTLE
From undersized, 160 pounds high school senior with zero athletic scholarship offers and walking-on in college...
...to a Division 1 football starter running a 4.38 forty and two-hand dunking a basketball at 5'10, 210 pounds, breaking the ALL-TIME football single-season touchdown record (64, 2012 playing professionally in the AFL), breaking three World Records, becoming a USA Bobsled Athlete, and a USA 7's Rugby Development Athlete all before a career-ending knee injury sidelining me indefinitely.
Learning how to train for my goals was the difference maker.
Now...
Helped thousands of people achieve their fitness goals: Beginners to Pro Athletes (Highly sought after by pro athletes for training).
Creator of multiple online programs: Athlete X, Rugby X, Athlete Body Bootcamp, Lesué.Muscle, Rugby Body Bootcamp, ATHLETIC-AESTHETIC, Metabolic Recharge, and more...
Featured in: RxFitness for Men, Larry King Now, NFL Network, and CBS Sports
Committed: to helping YOU achieve your athletic and aesthetic goals!
Let's Choose Your Plan
TERMS I PRIVACY I LEGAL
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